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10 Workouts: To shape your butt and thighs
Horse stance
You start by standing straight, and opening up your normal stance about a foot or two beyond shoulder-width on both sides, then you squat down as if you were going to sit back in a chair. Your thighs should be parallel to the ground. Beginners should aim for about 15-30 seconds and gradually increase this period over time.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
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