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10 Workouts: To shape your butt and thighs

By: Team Ifairer | Posted: 17-07-2017
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10 Workouts: To shape your butt and thighs
10 Workouts: To shape your butt and thighs, 10 workouts: to shape your butt,  hips & thighs,  exercises to shape your butt,  hips and thighs,  learn exercises that will help you shape your butt,  how to get your legs and butt in shape,  effective butt exercises to shape up your body,  fitness & exercise,  ifairer
Lying hamstring curl with stability ball
Start by lying flat on your back with an exercise ball under your heels. Place your arms by your sides for support. Slowly pull up your hips, with knees slightly bent, and hold your hips up throughout the entire exercise. Dig your heels into the ball and slowly roll the ball toward your body as you bend your knees. Slowly return to the starting position to complete one rep. Do 3 sets of 10 to 15 repetitions, once daily.

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10 workouts: to shape your butt, hips & thighs, exercises to shape your butt, hips and thighs, learn exercises that will help you shape your butt, how to get your legs and butt in shape, effective butt exercises to shape up your body, fitness & exercise, ifairer

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