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10 Workouts: To shape your butt and thighs
Glute bridges
To push the hips as high up as you can and squeeze the glutes hard at the top. The exercise quickly becomes very easy, at which point you can straighten one leg and push off one leg at a time. You can also put some weight on your lower ab area, e.g. dumbbell or big water jug, and hold it steady with your hands.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
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