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Home : Health & Beauty : Nutrition Guide : 10 Wonderful Food That Will Glow Up Your Skin
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10 Wonderful Food That Will Glow Up Your Skin

By: Team Ifairer | Posted: 11-07-2014
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10 Wonderful Food That Will Glow Up Your Skin 10 Wonderful Food That Will Glow Up Your Skin
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Tomatoes

Many people say that eating tomatoes can cause acne. But tomatoes are an excellent source of antioxidants, namely lycopene, which helps improve skin health as well as protects pigmentation. Add tomatoes to your salads or put some on a sandwich. When you cook tomatoes, you increase their lycopene content, so feel free to eat pizza sauce and marinara too.

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10 wonderful food that will glow up your skin, best food for skin, nutrition guide, what food to have for glowing skin, which food is best for skin, how to have glowing skin, home remedies for glowing skin, flax seeds, purple and blue fruits, sunflower seeds, chocolate, sweet potatoes, tomatoes, yogurt, red bell peppers, salmon, spanish, tips for glowing skin, tips for healthy skin, ways to have glowing skin, how to have beautiful skin

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