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10 Tips to Enhance Your Natural Beauty
Strengthen your hair with protein
Keratin - a type of protein - is the key structural component of our hair and nails. By eating protein-rich foods we can reinforce the keratin in our hair to make it healthier and stronger. We can boost the natural protein in your hair by eating protein-rich foods such as eggs, nuts, seeds, shellfish and meat for stronger, healthier locks.
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