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10 Reasons: Sleeping undressed makes you healthier
Your skin and hair will glow
Aside from making you toss and turn all night, being too warm at night also disrupts the release of melatonin and growth hormone - the two main anti-aging hormones. "As your body temperature drops, growth hormone is released and works its regenerative magic," Natasha Turner, author of The Hormone Diet, said. That "regenerative magic" is basically what keeps your skin youthful and hair luminou.
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Why Gut Health is Key to Overall Wellness and How to Improve It- Health Benefits of Paneer for Your Body
- Health Benefits of Involving Fruits in Your Diet: Natures Sweet Secret to Wellness
- The Health Benefits of Avocado A Superfood for Mind and Body
- Health Benefits of Tomatoes and How to Add Them to Your Diet
- Health Benefits of Naturally Removing Nose Hairs
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