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10 Reasons: Sleeping undressed makes you healthier
Your skin and hair will glow
Aside from making you toss and turn all night, being too warm at night also disrupts the release of melatonin and growth hormone - the two main anti-aging hormones. "As your body temperature drops, growth hormone is released and works its regenerative magic," Natasha Turner, author of The Hormone Diet, said. That "regenerative magic" is basically what keeps your skin youthful and hair luminou.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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