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10 Reasons: Sleeping undressed makes you healthier
You sleep better
According to The American Academy of Sleep Medicine, your body temperature naturally declines as a part of your Circadian Rhythm as you sleep deeply. Wearing pajamas could disrupt this natural drop in temperature and, as a result, disrupt your body's sleep cycle.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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