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10 Reasons: Sleeping undressed makes you healthier
Reduce belly size
If you opt for sleeping in the buff, you could reduce the fat around your belly and even lower your cholesterol. According to the Huffington Post, your body cools down at night, increasing your growth hormones while simultaneously decreasing your levels of cortisol, which will result in "healthy sleep patterns."
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Health Benefits of Paneer for Your Body- Health Benefits of Involving Fruits in Your Diet: Natures Sweet Secret to Wellness
- The Health Benefits of Avocado A Superfood for Mind and Body
- Health Benefits of Tomatoes and How to Add Them to Your Diet
- Health Benefits of Naturally Removing Nose Hairs
- Health Benefits of Ginger for Your Body
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