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10 Reasons: Sleeping undressed makes you healthier
Prevents insomnia
A recent Australian study concluded that a drop in core body temperature is needed to initiate sleep. The body pushes the heat out from the core like a radiator and releases it. Sleeping naked allows the heat to release more quickly, and helps you fall asleep faster.
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The Healthy Benefits of Practicing Sunbathing for Your Body- The Benefits of Brushing with Salt A Natural Way to Improve Oral Health
- The Benefits of Drinking Kadha: A Traditional Elixir for Wellness
- The Benefits of Massage for Your Body: Relax, Heal, and Rejuvenate
- Best 5 Types of Toothbrushes to Use: Choosing the Right One for Your Dental Health
- The Importance of Cleaning Your Ears: Why Proper Ear Hygiene Matters
Mixed Bag
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