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10 Reasons: Sleeping undressed makes you healthier
Prevents insomnia
A recent Australian study concluded that a drop in core body temperature is needed to initiate sleep. The body pushes the heat out from the core like a radiator and releases it. Sleeping naked allows the heat to release more quickly, and helps you fall asleep faster.
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Health Benefits of Involving Fruits in Your Diet: Natures Sweet Secret to Wellness- The Health Benefits of Avocado A Superfood for Mind and Body
- Health Benefits of Tomatoes and How to Add Them to Your Diet
- Health Benefits of Naturally Removing Nose Hairs
- Health Benefits of Ginger for Your Body
- Health Benefits of Jaggery for Your Body: A Natural Sweetener with Numerous Perks
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