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10 reason why you should eat AMLA.. Relieves menstrual cramping.
If you plan to take Amla specifically to get rid of menstrual cramps, you'll need to start taking it at least a few weeks before menstruation in order for it to be in your system long enough to have an effect.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
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