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10 pushups to achieve your fitness goals, Guinness World Records approved
The Guinness Book of World Records posted on its YouTube a list of 10 push-ups that can enhance your personal workout. Each of these variations of a push-up has been done effortlessly by record-holders and they can bring about a bit of challenge in your workouts.
1). Diamond Push-Ups - Hong Zhongtao from China holds the record of 88 repetitions in 1 minute.
2). Archer Push Ups - Germany's Niklas Mattern has done 55 repetitions in a minute.
3). One Arm One Leg Push Ups - In a minute, 36 repetitions holds the world record by Thounaojam Niranjoy Singh from India.
4). Four Finger Push-Ups - Another record holder from India named Deepak Sharma did 70 repetitions.
5). Two Finger Push-Ups- Armenia's Hrachik Kostandyan holds the record with 57 repetitions.
6). One Thumb Push-Ups - Aaron Virabyan from Armenia did 44 repetitions in this type and he currently holds the world record.
7). Behind the back claps Push-Ups - With 46 repetitions, Dione Solon holds the record.
8). Handstand Push-Ups - Siarhei Kudayeu from Belarus clocked 51 push-ups to get the world record.
9). Elevated Tiger Bend Push-Ups - Manvel Mamovan from Russia currently holds the record with around 13 repetitions.
10). Tandem Push-Ups- Travis Brewer and Cesar Sosa from the USA have clocked 30 pushups.
All the above-mentioned push-ups have been compiled in the above mentioned YouTube video. If the variation is done for the first time, make sure you are doing it with utmost caution and being careful while doing it.
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