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10-minute walk can cure reverse vascular dysfunction
By breaking up desk time with a short 10-minute walk, you can offset the harm that prolonged sitting causes to vascular health, suggests new research. "Our study found that when you sit for six straight hours, or the majority of an eight-hour work day, blood flow to your legs is greatly reduced," said lead author of the study Jaume Padilla, assistant professor of nutrition and exercise physiology at University of Missouri School of Medicine in the US.
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