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10 Foods to reduce high blood pressure naturally
Skim milk
Eating low-fat dairy products can reduce a woman's risk of developing hypertension. The women who ate the most low-fat dairy products - yogurt, low-fat cottage cheese, frozen yogurt, skim or low-fat milk - were 11 percent less likely to develop high blood pressure.
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Benefits of Drinking Hot Water for the Body- The Healthy Benefits of Practicing Sunbathing for Your Body
- The Benefits of Brushing with Salt A Natural Way to Improve Oral Health
- The Benefits of Drinking Kadha: A Traditional Elixir for Wellness
- The Benefits of Massage for Your Body: Relax, Heal, and Rejuvenate
- Best 5 Types of Toothbrushes to Use: Choosing the Right One for Your Dental Health
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