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10 Foods to reduce high blood pressure naturally

By: Team Ifairer | Posted: 05-05-2016
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10 Foods to reduce high blood pressure naturally
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Legumes
Beans of all varieties help keep your blood pressure in check. They have no cholesterol and very little fat - and they are packed with important minerals and fiber. But keep in mind: "If people overdo it with beans real quickly, they might get some gassiness or indigestion," Barnard says.

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10 foods to reduce high blood pressure naturally, foods to fight high blood pressure, foods that reduce high blood pressure, foods that lower blood pressure naturally, high blood pressure diet, health tips, health care tips, ifairer

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