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10 Foods to reduce high blood pressure naturally
Berries
Just one serving of blueberries a week can help cut your risk of high blood pressure. Blueberries, as well as raspberries and strawberries, contain natural compounds called anthocyanins that protect against hypertension.
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Call for Stricter Regulations on Online Sales of Weight-Loss Drugs- Health Benefits of Pumpkin Seeds: A Nutrient Powerhouse
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