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10 Foods to boost energy instantly, eat this summer

By: Team Ifairer | Posted: 08-04-2019
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10 Foods to boost energy instantly, eat this summer
10 Foods to boost energy instantly, eat this summer
10 Foods to boost energy instantly, eat this summer
, 10 foods to boost energy instantly,  eat this summer,  energy-boosting foods,  best foods to boost your energy levels,  use food and focus to gain tons of energy for summer,  summer superfoods to boost energy instantly,  nutrition guide,  ifairer
Bananas
Bananas are a particularly good energy source and these are best eaten a few hours before you intend to exert yourself. Along with being great sources of carbs, they are also effective because they trigger the release of 'dopamine' a chemical that builds your concentration and focus.

10 Foods to boost energy instantly, eat this summer
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10 foods to boost energy instantly, eat this summer, energy-boosting foods, best foods to boost your energy levels, use food and focus to gain tons of energy for summer, summer superfoods to boost energy instantly, nutrition guide, ifairer

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