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10 Foods to boost energy instantly, eat this summer
Many people wish there was a magic pill to have long-lasting energy. However, energy production in the body is affected by a variety of factors such as mental health and emotional well-being. Keep yourself feeling energized all day long with these food.
Oatmeal
Oatmeal is an unprocessed carb, which gets digested slowly and hence keeps you feeling full for a longer period of time. Oatmeal provides sustained energy for hours.
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