10 Foods For Great Summer Nutrition

By: Team Ifairer | Posted: 17-06-2014

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10 Foods For Great Summer Nutrition
, 10 foods for great summer nutrition
, be healthy this summer, how to be healthy, nutritious guide, what to eat in summers, have nutritious diet

Cucumbers

You can put them on your eyes to help reduce redness and puffiness. You can put them in your water to add a punch of flavor to a cold beverage. And they make a tasty high-fiber, low-calorie snack. What you might not know is that cucumbers are also a great source of beta-carotene, potassium, magnesium and silica, as well as vitamins C, K and B5, which means they may help lower blood pressure, keep your body's connective tissues healthy and help keep your skin hydrated.

10 foods for great summer nutrition , be healthy this summer, how to be healthy, nutritious guide, what to eat in summers, have nutritious diet

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