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10 Foods For Great Summer Nutrition
Iced Green Tea
Green tea is packed full of healthy antioxidants, similar to those found in blueberries, grapes and pomegranates, and it's those antioxidants that help keep us healthy. Iced or hot, green tea may help reduce your risk of all sorts of health problems, including obesity, diabetes, stroke and heart disease. According to a study published in the Archives of Internal Medicine, people who drink about 3 cups of green tea daily had a 46 to 65 percent decrease in their risk of developing hypertension.
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Health Benefits of Adding White Sesame Seeds (Til) to Your Food- Boost Your Immune System Naturally with These Foods
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