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10 Foods For Great Summer Nutrition
Leafy Greens
Beet greens, dandelion greens, spinach and Swiss chard are all in season throughout the spring and summer months, as are lettuce and salad greens such as arugula, red and green leaf lettuce, romaine, and watercress.Greens are full of the cell-protecting and repairing antioxidants vitamins C and A, and contain protein and iron, as well as B vitamins and fiber. They also contain a lot of water, which will help keep you hydrated during hot summer days. And when it comes to eating your greens, you really can't go overboard.
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