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10 Foods For Great Summer Nutrition

By: Team Ifairer | Posted: 17-06-2014
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10 Foods For Great Summer Nutrition
 10 Foods For Great Summer Nutrition
10 Foods For Great Summer Nutrition
 , 10 foods for great summer nutrition
,  be healthy this summer,  how to be healthy,  nutritious guide,  what to eat in summers,  have nutritious diet
Leafy Greens

Beet greens, dandelion greens, spinach and Swiss chard are all in season throughout the spring and summer months, as are lettuce and salad greens such as arugula, red and green leaf lettuce, romaine, and watercress.Greens are full of the cell-protecting and repairing antioxidants vitamins C and A, and contain protein and iron, as well as B vitamins and fiber. They also contain a lot of water, which will help keep you hydrated during hot summer days. And when it comes to eating your greens, you really can't go overboard.
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10 foods for great summer nutrition , be healthy this summer, how to be healthy, nutritious guide, what to eat in summers, have nutritious diet

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