10 Foods For Great Summer Nutrition

By: Team Ifairer | Posted: 17-06-2014

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10 Foods For Great Summer Nutrition
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Beans and Legumes

Beans and legumes such as black beans, black-eyed peas, garbanzo beans, kidney beans, lentils and soybeans are good sources of antioxidants for cell health, as well as B vitamins, folate, calcium, iron, potassium and protein. They're also full of fiber.

10 foods for great summer nutrition , be healthy this summer, how to be healthy, nutritious guide, what to eat in summers, have nutritious diet

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