10 Foods For Great Summer Nutrition

By: Team Ifairer | Posted: 17-06-2014

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10 Foods For Great Summer Nutrition
, 10 foods for great summer nutrition
, be healthy this summer, how to be healthy, nutritious guide, what to eat in summers, have nutritious diet

Bell Peppers

Bell peppers make a colorful addition to a snack, salad or meal, but there's more to this crunchy fruit (yes, bell pepper is technically a fruit, rather than a vegetable) than meets the eye. Sweet bell peppers are low in calories and high in vitamins. One-half of a cup of green, red or yellow bell peppers contains more than 230 percent of your recommended daily vitamin C intake, and only 20 calories.

10 foods for great summer nutrition , be healthy this summer, how to be healthy, nutritious guide, what to eat in summers, have nutritious diet

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