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10 Foods For Great Summer Nutrition
Mangoes
Mangoes are high in vitamins A and C. Eat one cup of sliced mangoes, and you've covered about 25 percent of your daily recommended intake of vitamin A (which is good for your eyesight) and about 75 percent of your daily vitamin C needs (which is good for your immune system). They're also high in fiber (which will help keep you feeling full longer), high in potassium (which helps with heart health), and low in caloies, fat, sodium and cholesterol.
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