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10 Foods For Great Summer Nutrition
Tomatoes
Slicing 1 cup of raw tomato (about one medium-sized fruit) for your lunchtime salad gives you as much as 40 percent of your recommended daily intake of vitamin C and 20 percent of your daily vitamin A - all for just about 35 calories and zero fat.
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Health Benefits of Including Garlic in Your Daily Food- Health Benefits of Including Sprouts in Your Daily Diet
- Health Benefits of Drinking Karela Juice
- Health Benefits of Eating Dry Fruits in the Morning: A Nutritional Powerhouse
- Recipe for Ragi Malt-A Healthy and Nutritious Drink
- The Benefits of Morning Breakfast for a Healthy Lifestyle
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