10 Foods For Great Summer Nutrition
By: Team Ifairer | Posted: 17-06-2014
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Summer is the season for an abundance of fresh produce. Eating more fruits and vegetables will help prevent you from developing any vitamin and mineral deficiencies but these are foods that also contain antioxidants and phytonutrients - compounds that may also help protect you against heart disease, stroke, diabetes, cancer, high blood pressure and obesity, among other conditions.