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10 Foods eat every day to beat depression

By: Team Ifairer | Posted: 24-06-2020
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10 Foods eat every day to beat depression10 Foods eat every day to beat depression
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Yogurt
Yoghurt is a good source of the essential amino acid tryptophan, which helps to boost levels of serotonin (the happy hormone) in the brain.

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10 foods eat every day to beat depression, super fruits that can boost your mood and reduce depression, fruits that fight stress, fruits that ease depression, fruits that cure depression, food to beat depression and boost your mood, nutrition guide, health care tips, ifairer

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