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10 Foods eat every day to beat depression
Apples
Apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings.
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The Incredible Benefits of Including Pomegranate in Your Diet- How to Increase Blood Naturally: Simple Ways to Boost Hemoglobin Levels
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