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10 Foods eat every day to beat depression

By: Team Ifairer | Posted: 24-06-2020
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10 Foods eat every day to beat depression10 Foods eat every day to beat depression
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Banana
Bananas are a good source of tryptophan, which can help to enhance your mood, aid relaxation and boost your confidence. They are also rich in magnesium, which can help you to relax, and vitamin B6, which can help to relieve depression.

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10 foods eat every day to beat depression, super fruits that can boost your mood and reduce depression, fruits that fight stress, fruits that ease depression, fruits that cure depression, food to beat depression and boost your mood, nutrition guide, health care tips, ifairer

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