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10 Foods eat every day to beat depression
Depression is a mental illness that is characterized by negative thoughts and behaviors. Mental illness is a worldwide epidemic. According to the World Health Organization (WHO) data shows that mental disorders account for 4 out of 10 leading causes of disability worldwide. In 2020, major depression will lead the pack of mental illness as the cause of disability among women and children across the globe. The National Institute of Mental Health reports that 25% of adults and 10% of children experience mental illness each year. Mental illness, such as depression, is one of the most common health problems. food is the fuel to the system and it can also make us feel good which means that food can influence our moods too. Here are some fruits that can reduce depression.
Walnuts
Walnuts are one of the richest plant-based sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms.
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