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10 Foods to boost mood, beat depression
Yogurt
Yoghurt is a good source of the essential amino acid tryptophan, which helps to boost levels of serotonin (the happy hormone) in the brain.
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Health Benefits of Adding Asafoetida (Hing) to Your Food- Health Benefits of Jeera: A Spice with Remarkable Healing Powers
- The Health Benefits of Pumpkin Seeds A Nutrient-Packed Superfood
- The Health Benefits of Having Salad for Your Body
- Building Resilience: How to Strengthen Your Mental Health
- Stress Management Techniques for a Healthier, Happier Life
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