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10 Foods to boost mood, beat depression

By: Team Ifairer | Posted: 18-05-2016
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10 Foods to boost mood, beat depression10 Foods to boost mood, beat depression
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Banana
Bananas are a good source of tryptophan, which can help to enhance your mood, aid relaxation and boost your confidence. They are also rich in magnesium, which can help you to relax, and vitamin B6, which can help to relieve depression.
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10 food to beat depression and boost your mood, super fruits that can boost your mood and reduce depression, fruits that fight stress, fruits that ease depression, fruits that cure depression, fruits that can reduce depression, foods eat every day to beat depression, health tips, ifairer

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