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10 Foods to boost mood, beat depression
Mental illness, such as depression, is one of the most common health problems. food is the fuel to the system and it can also make us feel good which means that food can influence our moods too. Here are some fruits that can reduce depression.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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