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10 Diabetic friendly fruits to help you manage diabetes
Diabetes mellitus (DM) commonly referred to as Diabetes, is a chronic disorder. It occurs when the pancreas does not secrete enough insulin or when the cells of the body become resistant to insulin. In either case, the blood sugar cannot get into the cells for storage, which then leads to serious complications. Diabetes, perhaps more than any other disease, is strongly associated with the western diet, as it was uncommon in cultures consuming a primitive diet.
According to various guidelines laid down by nutritionist and medical institutions, at least 4-5 servings of fruits needs to be consumed daily by every individual. If you are diabetic then you cannot eat every fruit. Here are some fruits specially foe diabetics.
Cherries
Their GI value is 20 (or even less in some varieties) which makes it a good healthy snack for diabetes patients at any time of the day.
Apples
Apples contain antioxidants, which help to reduce cholesterol levels, cleanse the digestive system, and boost the immune system. Apples also contain nutrients that help in the digestion of fats.
Next
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- Health Benefits of Drinking Karela Juice
- Health Benefits of Eating Dry Fruits in the Morning: A Nutritional Powerhouse
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- The Benefits of Morning Breakfast for a Healthy Lifestyle
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