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10 Best foods for a healthy glow and shiny hair

By: Team Ifairer | Posted: 29-12-2020
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10 Best foods for a healthy glow and shiny hair10 Best foods for a healthy glow and shiny hair
10 Best foods for a healthy glow and shiny hair, 10 best foods for a healthy glow and shiny hair,  beauty boosting foods,  the pretty skin diet,  beauty boosting superfood,  nutrition guide,  health & beauty,  ifairer
Tomatoes
Volunteers who consumed 5 tablespoons of high-in-lycopene tomato paste daily for 3 months had nearly 25% more protection against sunburn in one study. Even better, skin had more collagen, which prevents sagging.

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10 best foods for a healthy glow and shiny hair, beauty boosting foods, the pretty skin diet, beauty boosting superfood, nutrition guide, health & beauty, ifairer

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