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10 Best foods for a healthy glow and shiny hair
Cabbage
Good old cabbage is green, leafy and well less than exotic. But this common leafy vegetable is rich in vitamins A, C and E, which means that it's a great food for your hair and skin. In fact, cabbage contains 11% more vitamin C than oranges and not many people know that. Get more vitamin C in your system to heal damaged cells and tissues and speed up collagen production. It is also rich in fiber, which promotes ongoing cleansing of the body.
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