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10 Beauty boosting super food you should be eating daily
Tomatoes
Volunteers who consumed 5 tablespoons of high-in-lycopene tomato paste daily for 3 months had nearly 25% more protection against sunburn in one study. Even better, skin had more collagen, which prevents sagging.
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Boost Your Immune System Naturally with These Foods- The Incredible Benefits of Including Pomegranate in Your Diet
- How to Increase Blood Naturally: Simple Ways to Boost Hemoglobin Levels
- How to Get Your Period Naturally: Tips for Regulating Your Cycle
- Health Benefits of Adding White Sesame Seeds (Til) to Your Food
- Boost Your Immune System Naturally with These Foods
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